7 Bài Tập Cơ Ngực Trên Nhanh To Cho Dân Thể Hình

Ex1: Landmine Press
Ex2: Incline Close Grip Plate Press
Ex3: Incline Barbell Bench Press
Ex4: Incline Dumbbell Bench Press
Ex5: Hyght Dumbbell Fly
Ex6: Incline Chest Press
Ex7: Cable Incline Fly

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